Soma+IQ™ Certified Practitioner · Charlotte, NC

You Don't Have
to Hold It All
Together Anymore.

For women who feel overwhelmed, anxious, or constantly in your head — and just want to feel like themselves again.

Experience a Breathwork Reset Join a Live Session
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Nervous System Regulation
Somatic Release
Trauma-Aware
Virtual & In-Person
Soma+IQ™ Method

What is Breathwork

A simple, powerful way
to reset your nervous system.

As humans, we carry a lot — stress, pressure, emotions we don't always have time to process. We push through, move on, and keep going… but the body keeps track.

That stress doesn't disappear. It gets stored. Over time, it can show up as tension, anxiety, overwhelm, fatigue, or just feeling disconnected from yourself.

  • Calm anxiety and quiet a racing mind
  • Release stored stress and tension
  • Support emotional and hormonal balance
  • Improve sleep and restore energy
  • Feel more grounded and present in your body

What Makes This Different

This is Soma+IQ™ — a guided somatic experience using breath and music to help you get out of your mind and into your body. Instead of just breathing to relax, your body can release stored stress and emotion, access clarity, and reconnect with yourself in a real, grounded way.

Soma+IQ™ Method
Experience a Session
Woman in a peaceful breathwork session surrounded by nature
Session Length
90
minutes · fully guided
virtual or in-person

How You Can Experience This

Begin wherever
feels right for you.

Whether you're ready for a private, personalized experience or want to ease in with a group — there's a way in that fits where you are.

Private one-on-one breathwork session 90 min · Virtual or In-Person
Private Sessions (1:1)
A Fully Guided,
Personalized Experience
Work with me one-on-one in a private setting. A 90-minute guided somatic breathwork experience designed to help you release stored stress, quiet your mind, and reconnect with yourself. Your body can begin to feel safe enough to let go.
Book a Private Session
Virtual group breathwork session Live · Online
Virtual Group Sessions
A Guided Experience
From Wherever You Are
Join a live, guided breathwork session from home. Supported in a shared space while still having your own personal experience. A powerful way to release, reset, and reconnect.
View Upcoming Sessions
In-person group breathwork session in Charlotte, NC In-Person · Charlotte, NC
In-Person Group Sessions
A Deeper,
In-Room Experience
Join a live session in a local setting. Being physically present creates a stronger sense of connection and allows you to fully drop into the experience. Locations vary.
View Local Sessions
Breathwork Library
On-Demand Support, Anytime
Access guided sessions you can return to whenever you need support, a reset, or a deeper experience.
Coming Soon

Wherever you begin… your body will meet you there.

Book a Private Session Join a Group Session
Amanda Cooper — somatic breathwork practitioner

About Amanda

I was too healthy
to feel this unhealthy.

Hi, I'm Amanda.

I was doing everything "right"… but internally, I felt overwhelmed, anxious, and completely disconnected from myself. I didn't even realize how dysregulated my nervous system had become — because I was so used to pushing through.

After having my kids later in life, everything shifted. Over time, the stress, pressure, and emotional weight built up in my body — until it started showing up physically. That was my wake-up call.

That's when breathwork found me. For the first time, I was able to release what I had been carrying — and feel more clear, connected, and at ease in my body. I create a space that is deeply supportive and grounded — where you can feel safe enough to let go.

This isn't just something I learned. It's something I've lived. And now I guide women through that same process.

Certified Soma+IQ™ Somatic Breathwork Practitioner
Trained in Nervous System Regulation
Trauma-Aware Practice
Charlotte, NC · Virtual Worldwide
Work with Amanda

"Most people don't know what to expect… they just know something shifts."

— What women say after their first session

What to Expect

There's nothing
you need to figure out.

Each session is a guided experience designed to help you feel safe, supported, and connected to your body. You simply follow along and allow your body to respond.

01

You're guided step by step

You'll be led through your breath with music and gentle guidance throughout. No experience needed — your body already knows how to begin.

02

Your body goes where it feels safe

Some people feel deep calm. Others feel emotion or release. You may notice physical sensations as your body lets go of stored stress. All of it is normal.

03

You are always in control

You can slow down, pause, or stop at any time. This is your experience. No pressure, no expectation — just space for your body to reset in its own way.

04

After your session

Most people leave feeling lighter, calmer, and more connected. Sometimes the shift is immediate. Other times, it continues to unfold in the hours and days after.

Trauma-Aware Practice

This work is safe
by design.

We move at the pace your body is ready — never forcing or overwhelming your system. The goal is regulation, not intensity. Your nervous system leads the way.

Integration Support

Sometimes the experience continues to unfold after the session. If you'd like support integrating what came up, you can book a 30-minute session to gain clarity and feel more grounded.

Book an Integration Session

Real Women, Real Experiences

What happens in a session
is hard to describe.

★★★★★

"My somatic breathwork session with Amanda was deeply grounding and left me feeling more connected to my body and emotions than I have in a long time. I went into it not knowing what to expect, but Amanda was supportive and created a sense of safety while truly holding space for me throughout. The music she used was beautiful and became such a powerful part of the experience. I would highly recommend a session with her to anyone."

— Brava G.
★★★★★

"My session with Amanda was a profound experience. I had no idea that breathwork was such a powerful tool for release and clarity. Amanda held such a safe space and it never felt out of control. She was incredibly knowledgeable, empathetic, and guided me gently and intuitively. I cannot recommend her enough!"

— Nina C.
★★★★★

"Amanda's energy is so grounding and intuitive. She guides you into a safe space where real release and transformation can happen. Truly one of the most beautiful breathwork sessions I've ever experienced."

— Anna F.
★★★★★

"I wasn't sure what to expect when I scheduled a session with Amanda, but our time together was deeply profound and healing. I released some emotions that I'd been carrying for years. I'm so grateful for her as a guide and now friend. Highly recommend giving somatic breathwork a try."

— Diana

Ready to experience this for yourself?

Book Your First Session

Begin Where You Are

You don't need to have
it all figured out.

You don't need to do it perfectly. If you're feeling overwhelmed, disconnected, or just ready for something to shift…

this is a place to begin.

Book a Private Session View Upcoming Sessions

You don't have to carry it all on your own anymore.